Nowadays, there are many health problems we can get commonly, and one of them is plantar fasciitis. This condition can lead to stiffness, pain, and more.
Normally, we often think about physical therapy as the most effective treatment. However, you can also consider using essential oils to control the pain as well as inflammation from plantar fasciitis.
In fact, there is a lot of essential oils you can use to decrease the pain as well as inflammation. Keep reading this post to discover our useful info to help you started.
Contents
Why Should You Use Essential Oils for Plantar Fasciitis?
Essential oils are famous for their abilities to heal many conditions. They are ideal for the treatment of plantar fasciitis as well as other conditions. These essential oils are the result of cold pressing. Also, they are processed by steam distillation.
They can be sourced from aromatic plant materials such as flower petals, the bark of trees, leaves, and stems. These oils can be used for heel spurs as well as plantar fasciitis. They help to decrease pain caused by plantar fasciitis thanks to their chemical properties.
Some oils are known for their anti-inflammatory properties. And, some others are known as stimulants or analgesic. Some types contain peppermint which can help to improve the flow of nutrients.
Top 8 Best Essential Oils for Plantar Fasciitis
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Frankincense
Frankincense is a popular option for Plantar Fasciitis. You can use this oil as a medicine for a lot of injuries. There are some great ingredients, including cicatrisant, anti-inflammatory, as well as analgesic compounds. They are great for pain relief.
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Peppermint
Another good essential oil for this condition is peppermint. It offers you a sharp perceptive effect.
Therefore, it is able to help to relieve the pain you have. You will also get a radiant cooling effect when applying it to your skin. In fact, you can find anti-inflammatory, menthol, as well as analgesic content.
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Lemongrass Oil
Lemongrass oil is an ideal remedy for the discomfort you have when you’re suffering from Plantar Fasciitis. Moreover, if you want to relax your overworked muscles, you can also use this essential oil. It promises to offer you a great effect on you.
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Grapeseed Oil
We usually see grapeseed oil in cosmetic or beauty products out there. This one is also a great solution for the Plantar Fasciitis. It is able to help you eliminate the common with this problem.
The grapeseed oil contains linoleic acid. Therefore, it is able to handle bad cholesterol which is the main factor leading to plantar fasciitis.
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Black Pepper
One of the best essential oils for healing Plantar Fasciitis is black pepper. It is known for its ability to reduce pain from plantar fasciitis. Moreover, it can also wear out your muscles. It’s a good consideration for those who are suffering from Plantar Fasciitis.
This oil contains antispasmodic agents. Moreover, there are also anti-inflammatory agents. Therefore, it promises to give users a refreshing effect. You can enjoy a warm aroma from this oil.
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Helichrysum
If you are suffering from Plantar Fasciitis, you will have to face pain as well as a lot of fatigue. The Helichrysum is highly recommended for your treatment.
This essential oil can help to restore your skin and help it get a great look. Moreover, it’s good for reducing fatigue in a short time. Additionally, this is can also boost your immune system if you have inflamed heels.
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Cypress
When it comes to the best essential oils for treating the inflamed heels, the Cypress essential oil is recommended highly. It’s known as one of the most effective options for Plantar Fasciitis.
Besides its ability to boost natural body healing, the Cypress is able to help with emotional strength. Moreover, it can help to restore your respiratory system to a healthy one.
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Geranium
In order to determine if the essential oil is great for plantar fasciitis, you need to consider their capabilities.
The geranium essential oil contains astringent properties, sedative, and adaptogenic, properties. It promises to offer you good health.
If you want to improve your skin complexion, this oil also can help. Plus, it can help to decrease discomfort during women’s menstrual cycle.
How to Use Essential Oils for Plantar Fasciitis
You can use any of the above options for your plantar fasciitis. You can also create a blend with a carrier oil like olive oil, almond oil, and others.
In order to massage with essential oils, you need to add five drops of essential oils. Then, dilute them with one tablespoon of your carrier oil. This way can help you to fight any skin irritation. Use this mixture to massage directly into your affected skin.
Another way to use essential oil for your plantar fasciitis is to add them to a diffuser if you own one. If you don’t have a diffuser, you can also drop your essential oils into a cup of steaming water. Then, inhale the aroma of the oil.
It’s also a good idea to add a few drops of your favourite oil to a warm water foot bath. To get the best result, we recommend you to soak your foot for 5-10 minutes.
Other Natural Methods to Relieve Plantar Fasciitis
Here are some effective natural ways to relieve plantar fasciitis:
Stretching Exercises
Once you suffer from any foot condition, it’s time to think about a couple of stretching exercises. In fact, you can consider some tennis ball rotations, some fascia stretches, or some foot rotations.
All of them can help to reduce pain as well as get comfort. These methods are ideal for people with osteoarthritis, reactive arthritis, and heel pad syndrome.
Shoe Insoles
It’s not easy to put on a great shoe if you are suffering from pain. However, it’s a good way to add a good pair of shoe inserts to your shoes. This way is to increase the ability to withstand pressure on your feet.
Resting Night Splint
You should think about this once you experience muscle pain caused by your plantar fasciitis. It’s essential to take your time to rest from your current busy work. Actually, when wearing night splints, your plantar fascia ligaments are stretched gently. Therefore, it’s important to relax the ligaments during the night.
Foot Massage
In order to let your plantar fascia ligaments be stretched well, you should have a decent foot massage. This way also aims to keep your muscles relaxed.
Safety and Precautions
If you have plantar fasciitis, it’s best to talk to your doctor first before you decide to use essential oils. The fact is that each person has different reactions to the essential oils.
Actually, we can’t use essential oils to replace completely medical consultation. It shouldn’t be a professional treatment.
When using essential oils for your plantar fasciitis, be careful and wisely. Make sure you learn about how to use each type safely.
Conclusion
There are many essential oils that can help to control the plantar fasciitis condition. All the essential oils we mentioned above are effective in reducing stiffness and inflammation. They can help to control your pain.
Now, it’s time to try one of them. Then, you will get success. More importantly, you need the appropriate application process. Keep in mind it’s not essential to try all of these essential oils at once.
